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  It seems the older we are, the more challenging it is to stay motivated when it comes to working out.    Life can get busy with work, family obligations, and other responsibilities, making it tough to prioritize exercise.    However, it’s crucial to find ways to incorporate physical activity into your routine for better…

  Sometimes it’s just a random thought that pops into your head.    Or, it could be an epiphany as you take a hard look at yourself in the mirror.   For a lot of people, it became top-of-mind right after they recovered from Covid 19.   I’m talking about that moment when you realize…

  Here’s something a lot of people don’t truly understand.   Did you know that “motivation” can smooth out many of the bumps-in-the-road on your journey toward fitness.?   It’s true.   And, I’m going to let you in on a little secret I’ve learned over the years.   I’ve discovered people who are just…

  Did you know you’re probably much more capable than you think?   It’s true, but you have to let go of the artificial restraints that live inside your head.   Embrace the 1% Rule   You CAN create a healthy and fit body and reap all the rewards that it yields, but it comes…

  Summer is the perfect time to enjoy a bounty of fresh, vibrant and nutritious foods.    Whether you’re aiming to maintain your fitness goals, boost your energy or simply savor the season’s flavors, here are some healthy eating tips to make the most of these sunny months.   Let’s dive in!   1. Embrace…

  ​ Today, I want to talk to you about intimacy. ​ The Most Intimate Relationship of All… ​ Yes, our relationship with food is one of the most intimate relationships we ALL have. Maybe even more intimate than, well…. you know. ​ Think about it. ​ We put food into our mouths, chew it,…

  Today, I want to share two of the most effective strategies – not only for your health, but for life, in general.      These two strategies apply regardless of where you are right now in your fitness goals.  They work for beginners as well as advanced fitness enthusiasts.    Strategy #1:  Win The Day…

  In this post, I want to talk to you about waiting for the “right time” and how it’s keeping you stuck.  (FYI: this applies to life, in general!) You may have “thought about” getting started on a new program and maybe even been about to actually start then decided,  “…it’s not the right time”.  …

  If you haven’t performed any workouts yet this week, I’m hoping to inspire you to “get it done.”    There’s something uniquely energizing about deciding to move your body, whether it’s through a brisk walk, some rejuvenating yoga, or even tackling household chores with gusto.    Ever noticed that burst of energy and happiness…

Here’s something really cool I want to share with you today that might just flip the way you think about your health and fitness journey.    It’s a little mindset shift that’s going to make things way easier for you to: Stick with the basics, Keep from feeling like you’re in over your head, and…